White to Yellow Belt:

• Basics:
Stances: Horse riding stance, front stance, natural stance.
Blocks: Down block, Out block, In block, High Block.
Kicks: Front kick, Side kick, Round kick, Turn back kick.

• Form (Poom Se): Tae Guek 1 (page 36-37)

• Self Defense: Four-Directional Movements 1 - 4 (pages 94-97)

• Sparring: Ability to combine basic kicks, blocks and punches with an opponent.

• Terminology: Page 13 for Yellow Belt

• School Rules.

• Student Creed.

Yellow to Low Green Belt:

• Basics:
Stances: Horse riding stance, front stance, natural stance.
Blocks: Down block punch, Out block punch, In block punch, High Block punch.
Kicks: Front kick, Side kick, Round kick, Turn back kick, jump front kick.

• Form (Poom Se): Tae Guek 2 (page 38-39)

• Self Defense: Four-Directional Movements Special. A1-A5

• Sparring: Ability to combine basic kicks, blocks and punches with an opponent. Know the five strategies of sparring.

• Breaking.

• Terminology: For Low Green Belt and previous.

• School Rules.

• Student Creed.

Low Green Belt to High Green Belt:

• Basics:
Stances: Back stance and previous.
Blocks: Back stance Out block, In block, Double knife hand block..
Kicks: Ax kick and previous..

• Form (Poom Se): Tae Guek 3(page 40-41) Pal Gwe 1(pages 52-53)

• Self Defense: B1-B5

• Sparring: Know the rules of Olympic style full contact rules.

• Breaking.

• Terminology: For High Green Belt and previous.

• School Rules.

• Student Creed.